Which is better for stress relief?

December 31st, 2008 | by Anthony |

HuskerDu? asked:


Weight lifting for one hour or running 4-5 miles in 45 minutes?

MARILYN

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  1. 2 Responses to “Which is better for stress relief?”

  2. By Vivian:] on Jan 2, 2009 | Reply

    Neither. They actually make your stress rise.
    Try taking a nice, relaxing bath with the fan on, and any kind of drinks near you whenever you’re thirsty. I suggest something sweet! :]
    Hope this helps! :]

  3. By Rick P on Jan 5, 2009 | Reply

    Cute answer Vivian, but exercise is EXCELLENT for relieving stress. The running would probably do a better job because it is more aerobic.

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