What is the best form of yoga for stress relief & and meditation?
December 27th, 2008 | by Anthony |Machiavelli asked:
there’s so many types of yoga,
it’s hard to know exactly what
each form focuses on.
ei: vinyasa flow, asana, hatha blend,
iyengar, ashtanga…. etc.
im looking for something not to fast paced.
thanks. :]
ALEXANDRIA
One Response to “What is the best form of yoga for stress relief & and meditation?”
By yogalexa on Dec 28, 2008 | Reply
They are all good depending on how your body is feeling at the time, but for what you are asking I believe the best is “Restorative” yoga. If you can find a yoga studio that offers it, you will feel so relaxed afterwards.