Quick morning stress reduction?

October 7th, 2009 | by Anthony |

jaydeen asked:


My GP has diagnosed me with the following minor medical condition. In the morning before school, stress (being on time,exam stress e.g.) is harming my health - I am suffering from stomach cramping and nausea.

So far i have responded by waking up 20 mins earlier to reduce time stress, but are there any quick stress relief techniques/activities i could do before school in this time frame??

thanks

CLEMENTINA

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  1. One Response to “Quick morning stress reduction?”

  2. By khalidpak2004 on Oct 10, 2009 | Reply

    sleep at 8pm and wakeup 7am the do some excersise run 1km i think you will feel active and after runing you have to take apple juice

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