Anthony Armand

1. 4 Responses to “is any body knows stress Relief exercise for my neck ?”

2. By Amber on Feb 28, 2009 | Reply

   There are easier techniques to reduce weight other than diet and exercise. You can use a diet supplement that flushes out the insides, you can reduce up to twenty lbs this way - and the weight comes off in the desired places aswell! There’s a risk free trial at

3. By Terri on Mar 2, 2009 | Reply

   You can try the exercises below which help relieve tension.

4. By Matt on Mar 3, 2009 | Reply

   Try, otherwise I would try to keep your head up vs hunched over or down. This puts more tension on the muscles of the back of the neck.

   For example, if someone does alot of reading or works with their head constantly looking down this will often strain the neck. Also, mental stress tends to tighten muscles too. Most people carry stress in their neck and shoulders.

   Try to stay loose and relaxed and half circle neck rolls may help do this along with occasional neck massage.

5. By Silent on Mar 6, 2009 | Reply

   do mediation will relax your all body re leas all the stress
   take a hot shower before your bed leave hot water on you neck and shoulder for 5 min to heat up
   change your pillow and get pillow with neck support

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