i need stress relief asap?
May 31st, 2009 | by Anthony |Danny asked:
I just had alot of stuff dumped on me. Im turning 18, about to leave for college, i have girl problems with leaving her, all my friends, my parents are having problems, its all coming down on to me hard right now. What should i do…any help or words appreciated thank u.
JANETH
2 Responses to “i need stress relief asap?”
By maria t on Jun 2, 2009 | Reply
i wish i knew exactly what to tell you or how to make it better but i dont know what to say. you might just need a good cry honestly. i know guys dont like to cry but it’s very healthy. usually when i’m stressed out like that i sit outside by myself for awhile. when i need to relieve stress, being by myself is usually what helps. maybe go for a walk or run to get some of that stress taken off of you. i know moving out for the first time and leaving everyone is hard, and i know leaving your parents when they’re already having problems is hard. i feel the same way. my parents are going through a divorce and leaving for college leaves me worried about them, but you have to keep moving on. it all seems like a lot now. it might also feel good to write down how you feel in a journal. it might sound lame, but believe it or not, it helps.
i wish you the best, hang in there!
By Jimmy Dean on Jun 4, 2009 | Reply
Do you have any friends you could talk to? If not, perhaps seeing a therapist a few times would help. You could also try meditation. There are guided meditations available on i-tunes and plenty of other sites on the net. Its a great form of stress relief and provides you with mental discipline and clarity.