Does anyone know if there is a yoga that combines all of the types of yogas together?
July 2nd, 2009 | by Anthony |friendly_neighborhood_mail_box asked:
I am interested in starting yoga. I am an 18 year old athletic guy. I only know a little bit about yoga from what I’ve read online. I am not sure which yoga to do. They all seem to have such great benefits. I don’t want to miss out on the benefits of any of them. Is there a yoga that incorporates all of the elements(ie, breathing, meditation, flexibility, strength, endurance, spirituality, stress relief, etc)? I want to cover all my bases and take a well rounded approach. Right now, I just do meditation and I jog and do calisthenics. I am really excited to know more about yoga.
TORY
One Response to “Does anyone know if there is a yoga that combines all of the types of yogas together?”
By Kria on Jul 3, 2009 | Reply
you meditate at 18? WOW. anyway, richard hettleman , i’m not sure if i’ve got the first name or spelling right, but you can google it down, has a book which combines all kinds of asanas and teaches you yoga in 28 days. It’s an extremely old, but popular book.Might be what you’re looking for.