This is in regards to stress management. What is the connection between relaxation, imagination and breathing?
October 30th, 2008 | by Anthony |Ziaraleyne asked:
I am doing a stress management course and cannot decide which answer it should be.
I have been pondering over this for quite some time so help with this is going to be so appreciated.
KELLEY
2 Responses to “This is in regards to stress management. What is the connection between relaxation, imagination and breathing?”
By kalabalu on Nov 2, 2008 | Reply
If one can breathe in and out correctly, it will lead to relaxation. Mind will be free from stress leading to good imagination.
By toastposties on Nov 3, 2008 | Reply
The way you breathe (consciously) can create tension, relaxation and a lot of other mental, physical or emotional states…. unconsciously, it reflects your state of being.
Breath directly affects the chi or energy flow in the body.
A relaxed state can open up the imagination and that state can be achieved through control of the breath.
Don’t have a clue what the stress mgmt. course is wanting as an answer though.