i cant sleep is it stress?

November 11th, 2009 | by Anthony |

spazoid asked:


hey so ive been really stressed out for the past couple of weeks and i really dont know how to deal with it all. and now, i think its affecting my sleeping patterns cause i dont sleep for more than a couple hours and i am always wired and jittery without caffine. how can i calm down without seeing a doctor or taking anything. its crazy, but some personal info, im 17, a senior in hs and i have a management position at my job working 28 hrs a week so im always really busy and dont have much free time

GEORGIANA

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  1. 4 Responses to “i cant sleep is it stress?”

  2. By wantsshyisback on Nov 12, 2009 | Reply

    Get as much physical excersize as possible. It will help lessen your stress and increase your ability to sleep deeply and stay asleep

  3. By YUHHH :) on Nov 16, 2009 | Reply

    YES. It’s stress because your mind is running wild and your body can’t sleep with that.

  4. By Totally awesome on Nov 19, 2009 | Reply

    take a sleeping pill!

  5. By Alex on Nov 20, 2009 | Reply

    yes, from personal experience i’d say exercise is the best cure.
    also…sex or ************ tends to calm the nerves.

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