Archive for November, 2008

in meditation for stress relief, is it ok to incorporate a soothing song and jus meditate on the lyrics?

Thursday, November 20th, 2008

tim asked: im a Christian and practicing meditation (jus for stress relief not for spiritual purposes) but i find that certain songs are very calming and relaxing when i am stressed and they are Christian songs in worship to God. it is soft slow music and soothing.. is it okay ...

stress relief?

Wednesday, November 19th, 2008

cheese_monster asked: i'm getting married on the 18 of aug. and that is about three weeks away well i am planing it in that amount of time. So does any one have some stress relief tips or things to do to get rid of it.EDIE

where can i find examples of questionaires to be used in stress management groups?

Tuesday, November 18th, 2008

ovalturns21@sbcglobal.net asked: I work with chronically mentally ill adults living in two apartment complexes--doing three groups a week at this time--creative arts, stress/anger management, and crafts. Will add Beauty and the Beast in July which will deal with basic ILS especially grooming and resulting self-esteem.ROSELYN

How is diaphragmatic beathing done?

Tuesday, November 18th, 2008

mrs.lucaschompprata25 asked: PLEASE HELP ME WITH THIS QUESTION FROM MY STRESS MANAGEMENT HOMEWORK !!JIM

My fiance is choosing a very high stress major/career path. He doesn’t deal with stress well..What to do?

Tuesday, November 18th, 2008

anonymous miranda. asked: He is terrible at dealing with stress. And out of all the jobs he could have chosen, he chose one where he will be running around, dealing with death and the deceased's family, sick people, diagnoses, all that. I know that he can't handle that. I tried to explain ...

Stress?HELP?

Sunday, November 16th, 2008

aly asked: how can relaxation help you in stress management?ERIK

stress relief ideas?

Sunday, November 16th, 2008

Maggie **** gone crazy asked: All this shopping, wrapping, and you still have to work, clean, cook and oh yeah...shower. What can I do to relieve stress? I'm feeling better already. The wine, the bubbles....the sexual healing after the rub down....please....its worth every minute standing in line. Browney....no Santa needs my help...so he cant ...

Has anyone tried the “Natural Stress Relief” meditation technique created by R.Harrison?

Sunday, November 16th, 2008

Tony asked: I am referring to the "Natural Stress Relief" technique that was created and developed by former teachers of Transcendental Meditation. It is supposed to be comparable to, although not the same as, Transcendental Meditation. It is also much, much less expensive. I would like to know if the ...

TIME MANAGEMENT and ORGANIZATION skills?

Saturday, November 15th, 2008

chou asked: I'm so stressed. I don't get sleep. i'm in a hard school. i have a 65 in all my subjects. please. i'm begging for any suggestions. i need guidance and i'm desperate. Please help me. it's just so hard for me to do so many things. i don't ...

What is a prolonged stress?

Saturday, November 15th, 2008

wonryu93 asked: What exactly is a prolonged stress? and what are some of the examples that illustrate how prolonged stress may impact a) an individual, b) the family life, c) their school life and d) their life in the community... It's one of my questions for my Stress Management Project. Please write ...